Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.

By: Kennerley, Helen

Material type: Text

TextPublisher: New York, N.Y. : New York University Press, [1997]Copyright date: ©1997Description: xvi, 181 pages : illustrations ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 081474690X (pbk. : alk. paper); 9780814746905 (pbk. : alk. paper)Subject(s): Worry

| Fear

| Anxiety

| Stress (Psychology)

| Stress management

| Relaxation -- Therapeutic useDDC classification: 152.4/6 LOC classification: BF575.W8 | K43 1997

Holdings ( 1 )
Title notes ( 1 )

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Book	John Bulow Campbell Library	Midrange	BF575 .W8 K43 1997 (Browse shelf(Opens below))	1	Available		0182902219571

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Previous	BF575.S75 W45 1986 Coping in the 80s : eliminating needless stress and guilt /	BF575.T7 B76 1995 Falling backwards : an exploration of trust and self-experience /	BF575.W8 C3 How to stop worrying and start living /	BF575 .W8 K43 1997 Overcoming anxiety : a self-help guide using cognitive behavioral techniques /	BF575.W8 W2 Why worry? /	BF576 .F69 2018 Energize your emotions for life : practical self-leadership for satisfying relationships and friendships /	BF576 .H36 2000 The handbook of emotional intelligence : theory, development, assessment, and application at home, school, and in the workplace /	Next

Includes bibliographical references and index.

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